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Nicole Elizabeth - She Speaks Brave

She Speaks Brave

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52 Weeks of Lists – Week Eight

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52 Weeks of Lists – Week Four

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When trying to let go of the past, setting goals o When trying to let go of the past, setting goals or intentions for the week ahead help us to move forward instead of hold onto the past. Who’s with me?! #intentionalliving #intentionsetting #yearonthewall #madeformore #womenwithambition
It’s Monday. I don’t know about you, but I sti It’s Monday. I don’t know about you, but I still feel like I’m catching up from the holidays. 🥴 It’s so easy to get caught up in the overwhelm of our to do lists and when we don’t succeed at the pace we were hoping cue the negative self talk 🗣 🤦🏻‍♀️ Instead of adding one more thing to our to do list this week, how about we take away something 🤗 let go of that negative narrative we continue to tell ourselves. 👉🏻 become aware of the story you are telling yourself 👉🏻 stop the negative thoughts dead in their tracks 👉🏻 switch them out for a more encouraging and empowering story #shespeaksbrave #truthtellers #womenempoweringwomen #changethenarrative #writeyourstory #coffeeaddicts #coffeeholic #singlemomlife
Happy Saturday babe! Rest is an important part to Happy Saturday babe! Rest is an important part to living our best lives 🤘🏻 whether it’s a day, a weekend, a nap, taking an hour to sit and read your favorite book. Don’t forget to slow down and give your mind, body & soul the chance to realign and simply rest. ✌🏻 #rest #personalgrowth #madeformore #holisticwellness #selfhealers #healingjourney
✨ what was ✨ expectations - theirs and yours ✨ what was supposed to be ✨ the shoulda, woulda, coulda’s ✨ what’s comfortable ✨ their approval What are you holding tightly onto? Getting unstuck and stepping into our best selves requires us to let go. I get it. Letting go is uncomfortable and scary - especially if you’re a control freak like me 😬🙈 But until we learn to let go, we can’t move forward. We need to let those old things die in order for new to grow. Our brave requires us to be in perpetual becoming. When we are walking in our brave, our goal is not to remain the same but to live in such a way that each day, year, moment, relationship, conversation, and crisis is the material we use to become a truer, more brave version of ourselves. The goal is to surrender, constantly, who I just was in order to become who this next moment calls me to be. #shespeaksbrave #letitgo #becomingabetterme #personalgrowth #selfcare #selfhealers
Both are an acquired taste and necessary daily pra Both are an acquired taste and necessary daily practice ☕️✨ #shespeaksbrave #mindbodysoulalignment #personalgrowth #holisticwellness #womenempowerment
It’s the middle of January. How are you doing on It’s the middle of January. How are you doing on your resolutions? Or goals? Or intentions? Which do you set? Next week I am hosting a 3 day free training on setting intentions that align with what matters most in our lives. When we set intentions or goals that work within our values we are more likely to stick with them 🤘🏻 drop a dm below if you’re ready to set intentions that align mind body and soul ✨ #mindbodysoulalignment #wellnessjourney #holisticwellness #intentionsetting #healthylifestyle
I’ll admit. I’ve not always been good at this I’ll admit. I’ve not always been good at this positive thing. I called myself a realist - and in many ways I still do try to stay grounded. BUT. I remember asking a friend HOW to start thinking more positively. 🤦🏻‍♀️ It all started with mindset. Choosing to think about the good things, no matter how little they were. Which usually turned into thoughts of gratitude. But it started with just thinking about the positive things in my day - like a good cup of coffee, warm fuzzy socks, or the sun being out. There’s always something good, no matter how bad or hard life may be. Once you practice shifting your mindset and self talk, your body starts to feel the positive and you start making positive lifestyle choices, which then leads to your soul feeling more at peace because you are more centered and grounded. Which leads to a more positive and aligned life. Hope over to my FB group for a 3 day challenge next week on setting intentions for the year! It’s gonna be a good one! Which do you usually consider yourself - pessimist, optimist, or realist? #mindsetjourney #mindbodysouljourney #shespeaksbrave #healingjourney #mindbodysoulalignment #selfhealers
I’ve always been the girl with a plan. My life m I’ve always been the girl with a plan. My life mapped out. Goals set for the year, month, week, and day. Timelines. Schedules. Routines. But then one day my life turned upside down. What I thought would happen did. How I thought life should go - wasn’t even close. It paralyzed me. I quickly shifted to autopilot. Trying desperately to keep the pieces of my life together. But no matter how hard I tried I knew I was only surviving. There wasn’t growth. Just getting through the day. One day after the next. As each day ended I felt defeated, unfulfilled, and stuck. There had to be more. There had to be purpose. But what was it? How do I find it? Join me next week for a three day challenge to setting intentions, not rigid goals, to help you get unstuck and start transforming your life in an easy and manageable way that aligns with your values. Just comment below and I’ll send you the link for the invite 👇🏻 In a time where we don’t know what tomorrow brings, find peace within yourself and align with your values so you can live bravely and make a lasting impact on those around you 🤘🏻♥️ #shespeaksbrave #brave #selfimprovement #selflove #personaldevelopment #courage #hope #braveboldbeautiful #trysofter #selfhealers
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About Me

Hey girl, hey! I’m Nicole, a multi-passionate entrepreneur, mental health fanatic, coffee lover, and boy mom. I love to read, workout, write, encourage, & empower.
 This space is devoted to sharing ideas, tools, and resources that will help you find true mind, body, soul healing & wellness, live on purpose and become the woman you were made to be.

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