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Nicole Elizabeth - She Speaks Brave

She Speaks Brave

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Why I Make Goals As A Mama – September Goals

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How to Create a Routine with a Newborn

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New Year, New You, New Mama – A letter to Mama

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“Sometimes you have to let go of the picture of “Sometimes you have to let go of the picture of what you thought life would be like & learn to find joy in the story you are living.” Just because it may look a little different than you thought it would look doesn’t mean there isn’t abundance, joy, and opportunity. Don’t forget to have the courage to step into the uncomfortable; it’s a whole lot more fulfilling than living on autopilot in a life someone else planned for you. #shespeaksbrave #madeformore #personaldevelopment #selfhealers #purposedrivenlife #datinginyour30s
When trying to let go of the past, setting goals o When trying to let go of the past, setting goals or intentions for the week ahead help us to move forward instead of hold onto the past. Who’s with me?! #intentionalliving #intentionsetting #yearonthewall #madeformore #womenwithambition
It’s Monday. I don’t know about you, but I sti It’s Monday. I don’t know about you, but I still feel like I’m catching up from the holidays. 🥴 It’s so easy to get caught up in the overwhelm of our to do lists and when we don’t succeed at the pace we were hoping cue the negative self talk 🗣 🤦🏻‍♀️ Instead of adding one more thing to our to do list this week, how about we take away something 🤗 let go of that negative narrative we continue to tell ourselves. 👉🏻 become aware of the story you are telling yourself 👉🏻 stop the negative thoughts dead in their tracks 👉🏻 switch them out for a more encouraging and empowering story #shespeaksbrave #truthtellers #womenempoweringwomen #changethenarrative #writeyourstory #coffeeaddicts #coffeeholic #singlemomlife
Happy Saturday babe! Rest is an important part to Happy Saturday babe! Rest is an important part to living our best lives 🤘🏻 whether it’s a day, a weekend, a nap, taking an hour to sit and read your favorite book. Don’t forget to slow down and give your mind, body & soul the chance to realign and simply rest. ✌🏻 #rest #personalgrowth #madeformore #holisticwellness #selfhealers #healingjourney
✨ what was ✨ expectations - theirs and yours ✨ what was supposed to be ✨ the shoulda, woulda, coulda’s ✨ what’s comfortable ✨ their approval What are you holding tightly onto? Getting unstuck and stepping into our best selves requires us to let go. I get it. Letting go is uncomfortable and scary - especially if you’re a control freak like me 😬🙈 But until we learn to let go, we can’t move forward. We need to let those old things die in order for new to grow. Our brave requires us to be in perpetual becoming. When we are walking in our brave, our goal is not to remain the same but to live in such a way that each day, year, moment, relationship, conversation, and crisis is the material we use to become a truer, more brave version of ourselves. The goal is to surrender, constantly, who I just was in order to become who this next moment calls me to be. #shespeaksbrave #letitgo #becomingabetterme #personalgrowth #selfcare #selfhealers
Both are an acquired taste and necessary daily pra Both are an acquired taste and necessary daily practice ☕️✨ #shespeaksbrave #mindbodysoulalignment #personalgrowth #holisticwellness #womenempowerment
It’s the middle of January. How are you doing on It’s the middle of January. How are you doing on your resolutions? Or goals? Or intentions? Which do you set? Next week I am hosting a 3 day free training on setting intentions that align with what matters most in our lives. When we set intentions or goals that work within our values we are more likely to stick with them 🤘🏻 drop a dm below if you’re ready to set intentions that align mind body and soul ✨ #mindbodysoulalignment #wellnessjourney #holisticwellness #intentionsetting #healthylifestyle
I’ll admit. I’ve not always been good at this I’ll admit. I’ve not always been good at this positive thing. I called myself a realist - and in many ways I still do try to stay grounded. BUT. I remember asking a friend HOW to start thinking more positively. 🤦🏻‍♀️ It all started with mindset. Choosing to think about the good things, no matter how little they were. Which usually turned into thoughts of gratitude. But it started with just thinking about the positive things in my day - like a good cup of coffee, warm fuzzy socks, or the sun being out. There’s always something good, no matter how bad or hard life may be. Once you practice shifting your mindset and self talk, your body starts to feel the positive and you start making positive lifestyle choices, which then leads to your soul feeling more at peace because you are more centered and grounded. Which leads to a more positive and aligned life. Hope over to my FB group for a 3 day challenge next week on setting intentions for the year! It’s gonna be a good one! Which do you usually consider yourself - pessimist, optimist, or realist? #mindsetjourney #mindbodysouljourney #shespeaksbrave #healingjourney #mindbodysoulalignment #selfhealers
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About Me

Hey girl, hey! I’m Nicole, a multi-passionate entrepreneur, mental health fanatic, coffee lover, and boy mom. I love to read, workout, write, encourage, & empower.
 This space is devoted to sharing ideas, tools, and resources that will help you find true mind, body, soul healing & wellness, live on purpose and become the woman you were made to be.

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